12 month PAID IN FULL Emerge Program
12 month PAID IN FULL Emerge Program
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If you have over 100 lbs to lose, this will save you $1000s!
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12 Months to a BRAND new you! All of your meals, workouts, and motivation PROGRAMMED for YOU!
**Training, Nutrition and Accountability on a 12 MONTH total body transition program where you'll emerge stronger, more confident and ready to take on the world! **
Nutrition
Meal plan with Macro Adjustments updated every Friday
1 Meal plan for 7 Days (Monday – Sunday)
Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday
Training
Updated every 4 weeks
Instructional videos in Trainerize scheduled into calendar
Designed around your lifestyle (2-3-4-5x/week)
Accountability
Maintatin Membership in Private FB Community
12 week biweekly Emerge Training Program
I walked through a 50 pound menopausal weight gain about 2 years ago. After several terrifying Dr. visits and new medications, I myself hired an online coach, and began this journey. I learned SO MUCH!
Since I had been an online coach for years, I took everything I learned, and threw myself into helping women overcome and thrive in this unpredictable season of life. I have helped so many women, and want to help thousands of women so we all feel well and life-filled during this menopausal season.
Free Fitness Consultation
Maybe you're like me, and have tried everything and the weight just keeps piling on. Or maybe you've just never tried a true coaching program. Either way, I am here for you and have openings in my program. Sign up for a free fitness consultation and lets get started today!
Love,
Coach D
12 weeks to a new you! All of your meals, workouts, and motivation PROGRAMMED for YOU!
**Training, Nutrition and Accountability on a 12 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! **
Nutrition
Meal plan with Macro Adjustments updated every Friday
1 Meal plan for 7 Days (Monday – Sunday)
Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday
Training
Updated every 4 weeks
Instructional videos in Trainerize scheduled into calendar
Designed around your lifestyle (2-3-4-5x/week)
Accountability
Maintatin Membership in Private FB Community
PAID IN FULL 12 Week Emerge Program
SAVE $100 OFF THE PROGRAM!!
12 weeks to a new you! All of your meals, workouts, and motivation PROGRAMMED for YOU!
**Training, Nutrition and Accountability on a 12 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! **
Nutrition
Meal plan with Macro Adjustments updated every Friday
1 Meal plan for 7 Days (Monday – Sunday)
Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday
Training
Updated every 4 weeks
Instructional videos in Trainerize scheduled into calendar
Designed around your lifestyle (2-3-4-5x/week)
Accountability
Maintatin Membership in Private FB Community
24 Week Emerge Program Monthly
24 weeks to a new you! All of your meals, workouts, and motivation PROGRAMMED for YOU!
**Training, Nutrition and Accountability on a 24 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! **
Nutrition
Meal plan with Macro Adjustments updated every Friday
1 Meal plan for 7 Days (Monday – Sunday)
Meal plan sent out Friday so you can grocery shop and prep Saturday/ Sunday
Training
Updated every 4 weeks
Instructional videos in Trainerize scheduled into calendar
Designed around your lifestyle (2-3-4-5x/week)
Accountability
Maintatin Membership in Private FB Community