What's up?!

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I am a mom of 5 kiddos, 3 of my womb, 2 of my heart, and I also am so honor to be a bonus mom of 3 more...that's 8!

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Menopausal weight gain has been something that completely came out of nowhere. How does one gain weight when they are doing all the right things? I hadn't changed, but my body had. So I hired an online coach and trainer. She helped me navigate a NEW very flexible way of eating. She helped me narrow down my workouts so that I was doing what was right for MY metabolism. 

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I learned everything I could from her, got several NEW certifications, and now I help other women achieve success WHILE in this busy season of life.

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I am a personal trainer, fitness instructor, yoga instructor, personal coach, online trainer, and I am married to the most amazing man who makes me feel like I am one of his greatest treasures.

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My career began in the fitness industry around 2002, so a couple of decades ago...personal training fell into my lap in 2005...yoga around 2008...began online training around 2018 and the rest as they say is history.

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I love helping people. 

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Schedule a FREE phone call and consultation today!

 

Healthy Looks Good on Everyone!

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Danya