BEGINNER-INTERMEDIATE YOGA MONDAY 7:30PM
A GREAT FULL BODY YOGA WORKOUT AND MEDITATION
- 45 min45 minutes
- 6 US dollars$6
- Online and CEDS at 297 Oak Ridge Turnpike, Oak Ridge, TN
Located at 297 Oak Ridge Turnpike OR virtually! I often gave hybrid classes! Just let me know if you’re going to be an online client or in person! Brand new yoga students can easily feel overwhelmed and embark on deep circular conversations with their chatty inner critic, rather than telling him or her to pipe down at least until AFTER Savasana. Newbies, take heart and remember these two very important things: When acquiring a new skill of any kind, allow yourself to NOT KNOW. Failure does not exist in yoga. Gradually, as you figure out what works for you and what does not, you will understand your individual learning style, build on it, and eventually replace self-doubt with self-acceptance. You realize that ‘this yoga stuff’ works, and amidst discovering the amazing strength and flexibility you now believe you can cultivate, you find yourself actually looking forward to the next "AHA!" moment of self-discovery. And BOOM! You’re an intermediate student of yoga!
For cancellations you must give 1 hour notice. If there is an emergency, please contact me ASAP and we can reschedule.
297 Oak Ridge Turnpike USA